Beginning Saturday, April 28th 2012 at 10 a.m., we will offer a series of four prenatal yoga classes to prepare your body, mind and spirit to give birth.
Cultivate an uplifting connection with your inner wisdom and your baby, while safely staying in shape during pregnancy. Learn gentle postures, breathing techniques and other relaxation methods to promote awareness and comfort in preparation for delivery. Develop greater vitality and create calm and confidence to ease the birthing process. Sessions will provide the opportunity to:
- Reduce common discomforts during pregnancy like: back pain, swelling, muscle stiffness and headaches.
- Prepare your body, especially uterus and pelvic muscles, for labor.
- Increase flexibility and improve blood circulation.
- Enhance relaxation by releasing tension and fatigue.
- Learn valuable vocal toning and breath work to use during pregnancy and childbirth.
- Develop mental strength and concentration to meet the challenges of pregnancy and motherhood.
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About the Instructor: Viviana Collazo, Rev., E-RYT-500 and Yoga Master/Teacher
For over 14 years Viviana has taught classes, workshops and certifications on the subjects of Yoga, Meditation, Metaphysics, Reiki and Holistic Healing. She is Owner and Director of The Luminous Holistic Center; a school for education and certifications in Hatha Yoga and Energy Medicine. She is also dedicated to the holistic field by serving as a spiritual counselor and energy healing facilitator on a full-time basis.
Certified & Registered Yoga Alliance Yoga Master 500hr Teacher, Prenatal Yoga Teacher, Restorative Yoga Teacher, Alliance of Divine Love Senior Minister, Reiki Master and Teacher, Magnified Healing Practitioner and Thai Yoga Bodyworker. Viviana is currently enjoying her final stages of a Doctorate Degree Program in Metaphysics and Spirituality in the State of Florida.
