Prenatal Yoga & Massage Therapy
Prenatal Yoga
Prenatal yoga is designed to nourish expectant mothers during their magical journey. You will learn to use yoga’s mind/body awareness to connect with your own innate wisdom, your changing body, and your growing baby. You will work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare your body for birth. This class is open to all levels and expectant mothers at any stage of pregnancy.- Alleviates emotional discomforts such as anxiety
- Relieves physical discomforts, such as nausea and back pain
- Increases confidence to face labor
- Creates a sense of wellbeing
- Increases breath flow and awareness
- Prepares hips and pelvic floor
Classes are offered in the evenings, from 5:30-6:30 pm, in our office lobby. The cost is $5.00 per class.
Prenatal Massage
Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Some of the benefits of prenatal massage include:
Prenatal Massage
Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Some of the benefits of prenatal massage include:- Reduces stress through a nurturing touch
- Sedates the nervous system, aiding in rest and relaxation
- Increased lymph circulation, resulting in more energy and less fatigue
- Reduces swelling in hands, feet, and ankles
- Lessens sciatic pain
- Eases muscular discomforts in areas like the low back, neck, and calf muscles
- Relaxes tense muscles and can help increase flexibility
- Promotes relaxation and deep breathing
- Eases stress mothers often feel after the birth
The cost is $30 for 30 minutes, $50 for 50 minutes. Occasionally, we may also offer packages as well.
Yoga and Massage are also available for our GYN patients. If you are interested in these new programs, or if you would like more information, please call our office at 863-688-1528.
Yoga and Massage are also available for our GYN patients. If you are interested in these new programs, or if you would like more information, please call our office at 863-688-1528.
