Prenatal Yoga & Massage Therapy
Prenatal yoga is designed to nourish expectant mothers during their magical journey. You will learn to use yoga’s mind/body awareness to connect with your own innate wisdom, your changing body, and your growing baby. You will work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare your body for birth. This class is open to all levels and expectant mothers at any stage of pregnancy.
Classes are offered in the evenings, from 5:30-6:30 pm, in our office lobby. The cost is $5.00 per class.
Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Some of the benefits of prenatal massage include:
The cost is $30 for 30 minutes, $50 for 50 minutes. Occasionally, we may also offer packages as well.
Yoga and Massage are also available for our GYN patients. If you are interested in these new programs, or if you would like more information, please call our office at 863-688-1528.